Healthy Living at Ranaich House

Ranaich House are in the process of applying for The Healthy Living Award. This award is given to Scottish organisations that are committed to ensuring that their catering facilities meet the following targets:

  • Fruit Web sizeKeep the level of fat and oil to a minimum
  • Keep the level of salt in food to a minimum
  • Keep the level of sugar in food to a minimum
  • Make fruit and vegetables clearly available
  • Make starchy food the main part of most meals
  • Support healthier eating through promotion
  • Ensure at least 50% of the food meets the criteria

It hasn’t always been this way; when Margaret (Service Manager) and Dawn (Chef) were appointed in 2015, they noticed that a lot of the food offered to service users had been deep fried. Margaret commented, “We worked together to plan out how we could still offer tasty foods but without deep frying. We started using Spray-Lite to either bake or grill instead of frying. As it happened, no one noticed the difference!

“As this was such a huge success, we decided that the deep fat fryer was no longer needed and we got it taken away completely. Now we don’t have the opportunity to deep fry at all and no-one has missed it. In actual fact we receive positive comments not only from the service users, but recently a neighbour has commented that he could tell when dinner was being prepared because of the delicious smells coming from our kitchen…

Breakfast Web size

“When we heard about the Green Apple Awards/Healthy Living Awards, we thought that as we had already made a real start, let’s try and get formal recognition for it!”

The people at Ranaich House are going to be making a trip to visit a local fish market, a butchers and their usual fruit and veg shop. They will then be holding a tasting session for staff and service users to try some new healthy food that they may not have had the opportunity to try before.

In addition to this, the staff are creating games and competitions based on the healthy living topic, ensuring that service users are involved in meal preparation, comparing the amount of sugar that is in a selection of fizzy drinks and looking at the amount of fat that is in a selection of popular snack foods.

Good luck to everyone with the award and we look forward to seeing pictures of your efforts.

Click here to see more about Ranaich House